Disclaimer: Whether you are neurodivergent, have ADHD, have a mood disorder, have chronic pain, the list goes on - how much access we have to our relationship with overwhelm, distraction, and shutting down is dependent on many factors. It is important to remember I am facilitating as an artist, not as a therapist or someone trained within modalities of mental health. What this means is you'll have to take what you like and leave the rest! Not everything will work for every person, this container will, however, empower you to have the information to mold and fit to your specific needs and desires. It will also help you determine the difference between when you are just beating yourself up for not "doing something you said you would do” - and shifting into a space of awe and devotion. This part might activate - that's good: may the pushing back guide you closer to yourself. See you there!