Into a rhythm.

Processed with VSCO with fr4 preset
Processed with VSCO with fr4 preset

I take a deep breath in. Stop I think, hold it. I feel as my body tenses, my mind races to tell my lungs to release but I gain the control.

Hold it, I think until I explode.

I can’t go more the a minute until I release the air hoping it’ll push out the anxiety that is sneaking up into my lungs.

Sigh.

I do it again and again. Breath in, Stop, hold, release,  More breathe, more air, more strength. More control.

Each time I extend how long I can hold in my breathe. Each time taking back more control. Not letting my natural habits take over.

Its me and my mind now.

We’re in this together.

We start to get into a rhythm.

Breathe, let it go I think. Breathe, take in the light. Breathe, let it go.

I start to slow my breathe now holding my hands out in front of me. Trying to catch any light that will come hoping that its energy will seep inside my soul to shake off this cold damn feeling.

Breathe, let it go I think. Breathe, take in the light. Breathe, let it go.

Repeat and do.

Do and repeat.

Sometimes all you can do when you feel beaten is to take control of your breathing.

Bring in life, bring in light, be where your feet are.

Breathe in life, breathe in light.

Feel joy.

Surround yourself in light, movement, music.

Create.

Be joy.

Be Fab.

Become fabulous.

Breathe, we’re in this together.

 

 

 

 

 

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